Fo-Ti Root – Traditional Uses & Herbal Information
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Fo-Ti Root (Polygonum multiflorum), known in Traditional Chinese Medicine as He Shou Wu, is one of the most celebrated tonic herbs in the Chinese herbal tradition. Its name translates roughly as “black-haired Mr He”, a reference to the legendary story of an elderly man who restored his youthful vitality by consuming this remarkable root. Used for over 1,000 years, Fo-Ti is prized as a longevity and vitality tonic herb in Chinese herbal practice.
Traditional Uses
- Traditionally used as a tonic herb to support healthy ageing and longevity
- Historically valued for supporting general vitality and wellbeing in Chinese medicine
- Traditionally used to support healthy hair, skin, and nails in Chinese herbal practice
- Long used as an adaptogenic tonic to support energy and vitality
- Traditionally valued as a general tonic herb in Chinese herbal tradition
What It Contains
Fo-Ti Root contains a range of active compounds including stilbene glycosides, anthraquinones, phospholipids, and tannins, which are believed to contribute to its traditional tonic and antioxidant properties.
How to Take It
Our Fo-Ti Root tincture is a concentrated liquid extract that is easy to absorb and simple to incorporate into your daily routine. Add the recommended number of drops to a small glass of water or juice and take once or twice daily, or as directed by a qualified herbal practitioner.
Who It's For
Fo-Ti Root is a popular choice for those interested in Traditional Chinese Medicine longevity herbs, those seeking a botanical with a long history of use in Chinese herbal practice, or those looking for a time-honoured tonic herb associated with vitality and healthy ageing.
Cautions
Not recommended during pregnancy or breastfeeding without professional guidance. May cause liver problems in rare cases — consult your GP before use and discontinue if you experience any symptoms of liver problems. Consult your GP before use if you are taking prescribed medication.
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare practitioner before starting any new herbal supplement, especially if you are pregnant, breastfeeding, or taking medication.