Fo-Ti Root – Traditional Uses & Herbal Information
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Fo-Ti Root (Polygonum multiflorum), known in Traditional Chinese Medicine as He Shou Wu, is one of the most celebrated tonic herbs in the Chinese herbal tradition. Its name translates roughly as "black-haired Mr He", a reference to the legendary story of an elderly man who restored his youthful vitality and dark hair by consuming this remarkable root. Used for over 1,000 years, Fo-Ti is prized as a longevity herb and kidney and liver tonic.
Traditional Uses
- Traditionally used as a tonic to support healthy ageing and longevity
- Historically valued for supporting liver and kidney health in Chinese medicine
- Traditionally used to support healthy hair, skin, and nails
- Long used as an adaptogenic tonic to support energy and vitality
- Traditionally valued for supporting reproductive health and hormonal balance
What It Contains
Fo-Ti Root contains a range of active compounds including stilbene glycosides (particularly 2,3,5,4'-tetrahydroxystilbene-2-O-β-D-glucoside), anthraquinones, phospholipids, and tannins, which are believed to contribute to its tonic and antioxidant properties.
How to Take It
Our Fo-Ti Root tincture is a concentrated liquid extract that is easy to absorb and simple to incorporate into your daily routine. Add the recommended number of drops to a small glass of water or juice and take once or twice daily, or as directed by a qualified herbal practitioner.
Who It's For
Fo-Ti Root is particularly popular with those looking to support healthy ageing, hair health, and overall vitality. It is also a good choice for those seeking to support liver and kidney function or maintain hormonal balance as part of a long-term wellness routine.
Cautions
Not recommended during pregnancy or breastfeeding. Fo-Ti has been associated with liver toxicity in rare cases — use only as directed and do not exceed recommended doses. Consult your GP before use if you have a liver condition or are taking prescribed medication. Not suitable for long-term continuous use without professional guidance.
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare practitioner before starting any new herbal supplement, especially if you are pregnant, breastfeeding, or taking medication.